Stop stress: how to develop stress tolerance

Stop stress: how to develop stress tolerance

Stress in a child is a phenomenon as common as the ebb and flow of the sea. Waves of stress come and go regularly. Think there is no reason? But what about the school with its control, grades and relationships with classmates, the atmosphere at home and in general the search for truth and the meaning of life? All this can cause stress in children.

To determine the level of anxiety of a child, play a game with him. Start telling a tale about a chick / kitten / elephant that is lost. And ask the baby to continue this tale. Ask what our hero will do? If he says that he will not be confused and will ask the way for passers-by, he has a good level of stress tolerance. And if you get scared and just wait until they find him, you need to work on stress resistance.

We have already told how to understand that a child has stress. Signs can be physiological and psychological abnormalities, and even the slightest change in behavior.Of course, if your baby is growing very disturbing, it is difficult to cope with this, because heredity affects susceptibility to stress. But you can correct.

Read also:The most common diseases of the student

HOW TO TAKE STRESS RESISTANCE

In this difficult matter, first of all you need to go from the opposite, that is, before you act according to the principle “you cannot change the situation, change your attitude towards it”, you need to remove such situations from life as much as possible. It is easier for adults to follow this golden rule and change attitudes. But the fragile child psyche is better to limit contact with stress exciters.

  • Watching TV is not the most noble thing. Do not accustom the child to this kind of leisure. This is especially true of preschoolers and children of primary school age. And choose good instructive cartoons, and give up watching cartoons and movies that you think will not teach the baby anything good.
  • Music really affects mood and well-being. In some countries, even popular music therapy. But not all music is useful. So, rock songs violate the proportion of the child’s internal rhythm, which can increase exposure to stress.
  • Computer and other children's gadgets - a taboo for kids up to eight years.For older children, establish clear rules for using gadgets.
  • Communication with parents is very important for a child under 7 years old. In addition, at this age, he develops self-esteem. Therefore, pay attention to your child every day, talk to him, listen to music, read.
  • Make a clear distinction between what is good and what is bad, but do not focus on the bad.
  • In case of negative situations, switch the child’s attention to something else. But when the storm in his soul subsides, discuss what happened. It is important for a baby to learn to analyze events.

Read also:How yoga will help with stress: tips Olga Yatsenko

how to develop stress in a child

WHAT TO DO IN CASE OF ACUTE STRESS

Here, the wave rolled and now the coast will be flooded with tears of a baby. There are several rapid methods that can help relieve stress.

  • Wash the child with cold water or give a glass of water.
  • Focus on the physiological state, rather than psychological. Together with the baby, squat, wave your arms and legs, run. This will relieve tension.
  • Teach him to breathe properly in stressful situations. You can calm down in just three minutes.During this time, you need to take a slow breath and exhale for five seconds.
  • As we already wrote above, switching attention to any other object helps well.
  • If the child is in the mood, ask him to paint his stress. So he will release his emotions and experiences.

GAMES FOR THE DEVELOPMENT OF STRESS RESISTANCE

The truth is in the game. At least for children. Through the game, kids learn new things, develop and overcome their fears.

The game "Shield".Make a shield out of cardboard and, if the child so desires, draw it. Then put the baby on the other side of the room and throw balls into it. The task of the child is to defend himself and not allow at least one ball to hit him. Draw parallels: tell me that balls are bad grades, control and other stressful situations. And he is able to defend against them.

Read also:What if the mood is "at zero"?

Game "Invisibility cloak".Many kids adore Harry Potter movies. If your baby is one of them, draw an analogy with the young wizard, if not, just tell us about this miracle tool. Suggest that a child in stressful situations wear such a “mantle” that will create a comfort zone and will not miss negative emotions. As soon as the baby is wrapped in it - the fears go away.

Also teach your child to respond calmly to raising your voice. In such situations, it will be appropriate for him to say: “Do not shout, please, I can hear you well” or “When you shout, I find it difficult to understand you.” Another good way is to lose situations that can happen in school or on the street. Think over the best behaviors in different situations.
For more information about the games for the development of stress, you can see below.

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  • Stop stress: how to develop stress tolerance

    Stop stress: how to develop stress tolerance

    Stop stress: how to develop stress tolerance

    Stop stress: how to develop stress tolerance

    Stop stress: how to develop stress tolerance

    Stop stress: how to develop stress tolerance

    Stop stress: how to develop stress tolerance

    Stop stress: how to develop stress tolerance

    Stop stress: how to develop stress tolerance

    Stop stress: how to develop stress tolerance

    Stop stress: how to develop stress tolerance Stop stress: how to develop stress tolerance Stop stress: how to develop stress tolerance Stop stress: how to develop stress tolerance Stop stress: how to develop stress tolerance Stop stress: how to develop stress tolerance Stop stress: how to develop stress tolerance Stop stress: how to develop stress tolerance Stop stress: how to develop stress tolerance Stop stress: how to develop stress tolerance Stop stress: how to develop stress tolerance Stop stress: how to develop stress tolerance Stop stress: how to develop stress tolerance Stop stress: how to develop stress tolerance Stop stress: how to develop stress tolerance Stop stress: how to develop stress tolerance Stop stress: how to develop stress tolerance Stop stress: how to develop stress tolerance Stop stress: how to develop stress tolerance Stop stress: how to develop stress tolerance Stop stress: how to develop stress tolerance Stop stress: how to develop stress tolerance