Secrets of the star body of 46-year-old Jennifer Lopez

Secrets of the star body of 46-year-old Jennifer Lopez

She has one of the most breathtaking bodies in Hollywood, which can be called an achievement, because she is 46 and she has two children. And in a recent interview the artist herself admitted that staying in shape for her is hard work.

“I do not drink, do not smoke and do not consume caffeine. This greatly spoils the skin, especially with age. I eat a lot of green vegetables, asparagus, Brussels sprouts, broccoli, kale. ”

According to Jennifer, her 7-year-old twins Max and Emma also love vegetables. At the same time, the singer often cooks herself: “I love to cook, I cook a lot of things, I love to cook Puerto Rican cuisine, because I grew up on it”.

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In addition, Lopez has two personal trainers. “When I am in New York, I work with David Kirsch - he is an amazing coach. When I'm in Los Angeles, I study with Tracy Anderson. I like the balance that comes with both. They have two completely different approaches. I like to change them. ”

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Also, for the sake of youthful skin, Jennifer does not tan. “I rarely sunbathe, but if I already have a rest on the beach, I use a lot of sunscreen.This is the secret of the good look of my skin. ”[Reclam]

The singer admitted that she meditates every day to cope with all their affairs. She devotes 20 minutes a day to this.

One more important point of the good form Lopez is a dream. “I love a good 9-10 hours of sleep, but this rarely happens. But 7-8 hours is a must. If I do not sleep so much, then I just feel bad: I start to go crazy, get very emotional and get tired quickly. ”

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  • Secrets of the star body of 46-year-old Jennifer Lopez

    Secrets of the star body of 46-year-old Jennifer Lopez

    Secrets of the star body of 46-year-old Jennifer Lopez

    Secrets of the star body of 46-year-old Jennifer Lopez

    Secrets of the star body of 46-year-old Jennifer Lopez

    Secrets of the star body of 46-year-old Jennifer Lopez

    Secrets of the star body of 46-year-old Jennifer Lopez

    Secrets of the star body of 46-year-old Jennifer Lopez

    Secrets of the star body of 46-year-old Jennifer Lopez

    Secrets of the star body of 46-year-old Jennifer Lopez

    Secrets of the star body of 46-year-old Jennifer Lopez

    Secrets of the star body of 46-year-old Jennifer Lopez

    Secrets of the star body of 46-year-old Jennifer Lopez

    Secrets of the star body of 46-year-old Jennifer Lopez

    Secrets of the star body of 46-year-old Jennifer Lopez

    Secrets of the star body of 46-year-old Jennifer Lopez

    Secrets of the star body of 46-year-old Jennifer Lopez

    Secrets of the star body of 46-year-old Jennifer Lopez

    Secrets of the star body of 46-year-old Jennifer Lopez

    Secrets of the star body of 46-year-old Jennifer Lopez

    Secrets of the star body of 46-year-old Jennifer Lopez

    Secrets of the star body of 46-year-old Jennifer Lopez

    Secrets of the star body of 46-year-old Jennifer Lopez

    Secrets of the star body of 46-year-old Jennifer Lopez

    Secrets of the star body of 46-year-old Jennifer Lopez

    Secrets of the star body of 46-year-old Jennifer Lopez

    Secrets of the star body of 46-year-old Jennifer Lopez

    Secrets of the star body of 46-year-old Jennifer Lopez

    Secrets of the star body of 46-year-old Jennifer Lopez

    Secrets of the star body of 46-year-old Jennifer Lopez

    Secrets of the star body of 46-year-old Jennifer Lopez

    Secrets of the star body of 46-year-old Jennifer Lopez

    Secrets of the star body of 46-year-old Jennifer Lopez

    Secrets of the star body of 46-year-old Jennifer Lopez

    Secrets of the star body of 46-year-old Jennifer Lopez

    Secrets of the star body of 46-year-old Jennifer Lopez

    Secrets of the star body of 46-year-old Jennifer Lopez

    Secrets of the star body of 46-year-old Jennifer Lopez

    Secrets of the star body of 46-year-old Jennifer Lopez

    Secrets of the star body of 46-year-old Jennifer Lopez

    Secrets of the star body of 46-year-old Jennifer Lopez

    Secrets of the star body of 46-year-old Jennifer Lopez

    Secrets of the star body of 46-year-old Jennifer Lopez

    Secrets of the star body of 46-year-old Jennifer Lopez