Scientists: 4 cups of coffee per day reduces the risk of death

Now you can no longer feel guilty, brewing yourself a third (or fourth, or fifth ...) cup of coffee. A new study, which was presented in the European Society of Congress of Cardiology, showed that drinking more coffee actually reduces the risk of death.
If you are wondering what amount of coffee is sufficient, and whether it is now possible to drink coffee and live forever - scientists, fortunately, have given very accurate statistics on what to do.

During the study, which was conducted in the Spanish clinic de Navarre in Pamplona, ‚Äč‚Äčscientists observed 22 thousand participants over a period of 10 years. As a result, those who drank at least 4 cups of coffee a day were 64% less likely to die than those who drank this drink rarely or did not drink at all.

Even those over 45 years old and who drank even 6 cups of coffee a day reduced their risk of fatal outcome by 30%.

According to Dr. Adela Navarro, a cardiologist at the clinic, drinking more coffee is a smart decision.

"Our study suggests that drinking 4 cups of coffee a day can be part of a healthy diet for healthy people."

Coffee has a lot of advantages.First, caffeine increases the body's ability to burn fat, which is important for those involved in sports. It also contains many antioxidants that keep the skin young and prevent intestinal cancer.

Secondly, although coffee can have a bad effect on the color of the teeth, it can prevent gum inflammation.


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  • Scientists: 4 cups of coffee per day reduces the risk of death

    Scientists: 4 cups of coffee per day reduces the risk of death

    Scientists: 4 cups of coffee per day reduces the risk of death

    Scientists: 4 cups of coffee per day reduces the risk of death

    Scientists: 4 cups of coffee per day reduces the risk of death

    Scientists: 4 cups of coffee per day reduces the risk of death

    Scientists: 4 cups of coffee per day reduces the risk of death

    Scientists: 4 cups of coffee per day reduces the risk of death

    Scientists: 4 cups of coffee per day reduces the risk of death

    Scientists: 4 cups of coffee per day reduces the risk of death

    Scientists: 4 cups of coffee per day reduces the risk of death

    Scientists: 4 cups of coffee per day reduces the risk of death

    Scientists: 4 cups of coffee per day reduces the risk of death

    Scientists: 4 cups of coffee per day reduces the risk of death

    Scientists: 4 cups of coffee per day reduces the risk of death

    Scientists: 4 cups of coffee per day reduces the risk of death

    Scientists: 4 cups of coffee per day reduces the risk of death

    Scientists: 4 cups of coffee per day reduces the risk of death

    Scientists: 4 cups of coffee per day reduces the risk of death

    Scientists: 4 cups of coffee per day reduces the risk of death

    Scientists: 4 cups of coffee per day reduces the risk of death

    Scientists: 4 cups of coffee per day reduces the risk of death

    Scientists: 4 cups of coffee per day reduces the risk of death

    Scientists: 4 cups of coffee per day reduces the risk of death

    Scientists: 4 cups of coffee per day reduces the risk of death

    Scientists: 4 cups of coffee per day reduces the risk of death

    Scientists: 4 cups of coffee per day reduces the risk of death

    Scientists: 4 cups of coffee per day reduces the risk of death

    Scientists: 4 cups of coffee per day reduces the risk of death

    Scientists: 4 cups of coffee per day reduces the risk of death

    Scientists: 4 cups of coffee per day reduces the risk of death

    Scientists: 4 cups of coffee per day reduces the risk of death

    Scientists: 4 cups of coffee per day reduces the risk of death

    Scientists: 4 cups of coffee per day reduces the risk of death

    Scientists: 4 cups of coffee per day reduces the risk of death

    Scientists: 4 cups of coffee per day reduces the risk of death

    Scientists: 4 cups of coffee per day reduces the risk of death

    Scientists: 4 cups of coffee per day reduces the risk of death

    Scientists: 4 cups of coffee per day reduces the risk of death

    Scientists: 4 cups of coffee per day reduces the risk of death

    Scientists: 4 cups of coffee per day reduces the risk of death

    Scientists: 4 cups of coffee per day reduces the risk of death