Model Elena Perminova told how she got in shape after giving birth

Model Elena Perminova told how she got in shape after giving birth

 

Elena Perminova is a supermodel with a world-famous name, a mother of three children, the last of whom she gave birth two months ago.Despite this, two months later, Lena appeared in a “naked” photo shoot for the Russian edition of Vogue and, of course, shared the main secrets of her slimness:

1.In general, doctors give the go-ahead to sports in three months after giving birth. But I started earlier, two weeks later, even despite the caesarean section: the doctor allowed me because I was fine. Naturally, at the beginning, the loads were insignificant (otherwise there is a risk of losing milk), and most importantly, I did not burden the press: it is dangerous to pump it immediately after birth.While my daughter is sleeping, I do elementary exercises - for example, I get up on my knees and elbows and lift both legs alternately. And so every day - without breaks and weekends.

Read also:Mama beauty: Victoria’s Secret Diet

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2.Before pregnancy, I, as they say, hooked on fitness. I went to a regular gym, I was doing it honestly, not sparing myself, and I easily began to take a weight of twenty kilograms. During pregnancy, the sport had to forget about for medical reasons. But now I returned to him - and the result did not take long.

I can not say that I am a big fan of sports. I just have willpower. Before classes, I always present the desired result - a thin waist, seductive hips, turned hands. And then there are forces and excitement.

Read also:Mama beauty: 5 slim habits

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3.Thanks to social networks, sport is becoming more accessible.You do not need to hire a star trainer - just subscribe to the page.one of them and watch a couple of videos. I like the page of the Australian starInstagram Kayla Itzines (@kayla_itsines), she has over a million subscribers. This brilliant fitness instructor lays out exercises that can be performed without special equipment anywhere. Also, I can not tear myself away from the instagram of the Brazilian supermodel, angel Victoria’s SecretIsabel Goulart (@iza_goulart)- on the video, it shows how to properly train in the gym, even with the most cunning equipment.And the result is there, or rather, on the top and bottom ninety - just look at Isabel walking in a tiny bikini on the catwalk!

4.After the birth, we flew away to Cyprus with the whole family. And for the first timefor a couple with my husband, I started jogging - jogging. Every morning we went to the mountains for two hours, while the baby remained under the supervision of her mother or mother-in-law. Our view, of course, was not at all glamorous — everyone was sweating, we, exhausted, ran along boulders. The annoying flies sat on us, the sun burned. But it was jogging that helped me lose weight and “dry out” in record time, getting rid of excess water in the body.

Read also:Mama beauty: the secrets of slim Natalia Vodianova

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5. Before pregnancy, I went to the gym with my husband - I love joint training.In twenty years of fitness in my life was not: I arrogantly believed that and so thin, slim. My spouse inspired me to classes: no, he did not scold me for being unsportsmanlike, but he practiced a lot himself and brought me up by his example. And I gradually became involved. Immediately began to feel better. And I also understood that my thin body can also become more relief, more seductive, in a word - more beautiful.

6I never support the talk of diets.It is not interesting to me, and why? .. I have a weight deficit - I usually weigh fifty kilograms, although the norm for my height is fifty-eight. After the birth I, of course, recovered. But the extra, or rather, extra pounds in certain places, for example, on the hips, I like.

Read also:Mama beauty: 3 useful iPhone fitness apps

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7.Lack of weight does not mean that I can eat everything I want and in any volume. I will not get better, but from the abundance of buns and sweets I can easily get covered with cellulite or acne. thereforetry to eat right - simple homemade food. For example, steamed fish, seasoned with lemon juice.

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  • Model Elena Perminova told how she got in shape after giving birth

    Model Elena Perminova told how she got in shape after giving birth

    Model Elena Perminova told how she got in shape after giving birth

    Model Elena Perminova told how she got in shape after giving birth

    Model Elena Perminova told how she got in shape after giving birth

    Model Elena Perminova told how she got in shape after giving birth

    Model Elena Perminova told how she got in shape after giving birth

    Model Elena Perminova told how she got in shape after giving birth

    Model Elena Perminova told how she got in shape after giving birth

    Model Elena Perminova told how she got in shape after giving birth

    Model Elena Perminova told how she got in shape after giving birth

    Model Elena Perminova told how she got in shape after giving birth

    Model Elena Perminova told how she got in shape after giving birth

    Model Elena Perminova told how she got in shape after giving birth

    Model Elena Perminova told how she got in shape after giving birth

    Model Elena Perminova told how she got in shape after giving birth

    Model Elena Perminova told how she got in shape after giving birth

    Model Elena Perminova told how she got in shape after giving birth

    Model Elena Perminova told how she got in shape after giving birth

    Model Elena Perminova told how she got in shape after giving birth

    Model Elena Perminova told how she got in shape after giving birth

    Model Elena Perminova told how she got in shape after giving birth

    Model Elena Perminova told how she got in shape after giving birth

    Model Elena Perminova told how she got in shape after giving birth

    Model Elena Perminova told how she got in shape after giving birth

    Model Elena Perminova told how she got in shape after giving birth

    Model Elena Perminova told how she got in shape after giving birth

    Model Elena Perminova told how she got in shape after giving birth

    Model Elena Perminova told how she got in shape after giving birth

    Model Elena Perminova told how she got in shape after giving birth

    Model Elena Perminova told how she got in shape after giving birth

    Model Elena Perminova told how she got in shape after giving birth

    Model Elena Perminova told how she got in shape after giving birth

    Model Elena Perminova told how she got in shape after giving birth

    Model Elena Perminova told how she got in shape after giving birth

    Model Elena Perminova told how she got in shape after giving birth

    Model Elena Perminova told how she got in shape after giving birth

    Model Elena Perminova told how she got in shape after giving birth

    Model Elena Perminova told how she got in shape after giving birth

    Model Elena Perminova told how she got in shape after giving birth

    Model Elena Perminova told how she got in shape after giving birth

    Model Elena Perminova told how she got in shape after giving birth

    Model Elena Perminova told how she got in shape after giving birth

    Model Elena Perminova told how she got in shape after giving birth

    Model Elena Perminova told how she got in shape after giving birth

    Model Elena Perminova told how she got in shape after giving birth

    Model Elena Perminova told how she got in shape after giving birth

    Model Elena Perminova told how she got in shape after giving birth

    Model Elena Perminova told how she got in shape after giving birth

    Model Elena Perminova told how she got in shape after giving birth

    Model Elena Perminova told how she got in shape after giving birth

    Model Elena Perminova told how she got in shape after giving birth

    Model Elena Perminova told how she got in shape after giving birth

    Model Elena Perminova told how she got in shape after giving birth

    Model Elena Perminova told how she got in shape after giving birth

    Model Elena Perminova told how she got in shape after giving birth

    Model Elena Perminova told how she got in shape after giving birth

    Model Elena Perminova told how she got in shape after giving birth