Menu 12 month old baby: what he already eats

Menu 12 month old baby: what he already eats

The menu of a 12-month-old baby is almost an adult menu.The baby has teeth, he knows how to chew a little and loves a variety of tastes. Feeding through the nipple in the past: now he eats only from a spoon, and drinks from a cup.

Most of the diet of a 12-month-old baby is milk and dairy products.On the day he should drink at least 0.5 liters of milk, yogurt or yogurt. Cook porridge with milk, use cottage cheese. One year old baby can already be given some hard cheese.

Eggs on the menu of a 12 month old babyso far only chicken is included: either hard-boiled, either as part of pudding or casseroles. Up to one and a half years old try to experiment, and give eggs to other birds or in another form.

Meat at this age is better to give at lunchtimeso that in the evening it has time to digest. Use low-fat varieties: turkey, rabbit, veal, chicken. These are mainly minced dishes: meatballs, meatballs, meatballs. Up to 3 years old, a child needs not more than 85 g of meat per day.

Fish 1-2 times a week replaces meat dishes.It is also possible to make cutlets from it, or to give it boiled and mashed. Keep all bones removed.
Vegetable oil can be used raw- add to salad, soup or mashed potatoes. You can give both sunflower and olive oil. Up to one and a half years a child needs 1ch. oil per day.

Read also:Menu 10 month old baby: almost adult

Cereal porridge- dishes must have in the children's menu. They are quite satisfying, so they should be given no more than once a day. Use different cereals, mix porridge with vegetable and fruit puree, cottage cheese or grated cheese.

Vegetables 12-month-old baby can eat not only boiledbut also raw. Raw vegetables in the form of salads can be given at lunch, and steamed and stewed - for dinner. At this age, it is still not worthwhile to offer the baby white cabbage, which provokes gas formation, tomatoes, which load the kidneys, and vegetables with a spicy taste: radish, radish, garlic or onion.

Fresh fruits are all good.But only if it is a seasonal fruit, and they are not on the list of allergens. We are not talking about any exotic fruits for a one-year-old child.

Breastfeeding in the menu of a 12 month old babymay still be present once or twice a day.But this is rather a psychological element, an act of unity with mom, than a menu item.

Meatballs for a 12 month old baby

The amount of food for a 12-month-old baby is 1200 g per day. 260 g for breakfast, 360 g for lunch, 220 g for afternoon snack and 360 g for dinner. If you feed your baby 5 times a day, then for each meal there is a portion of about 250 g.

The menu of a 12-month-old baby looks like this.

Breakfast:

Milk porridge from buckwheat with butter - 150 g.
Herbal tea - 100 ml.
wheat bread - 1 slice

Dinner:
Vegetable soup in chicken broth - 100 ml.
Chicken meatballs with rice - 50 g.
Mashed potatoes - 100 g
Wheat Bread - 1 Slice
Dried fruit compote - 100ml.

Tea time:
Yogurt or kefir with fruit puree - 100 ml.
Galetny cookies - 15 g.
Banana - 1 pc.

Dinner:
Omelet with vegetables - 100 g.
Cottage cheese pudding, rice and fruit -150 g.
Kefir - 100 ml.

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  • Menu 12 month old baby: what he already eats

    Menu 12 month old baby: what he already eats

    Menu 12 month old baby: what he already eats

    Menu 12 month old baby: what he already eats

    Menu 12 month old baby: what he already eats

    Menu 12 month old baby: what he already eats

    Menu 12 month old baby: what he already eats

    Menu 12 month old baby: what he already eats

    Menu 12 month old baby: what he already eats

    Menu 12 month old baby: what he already eats

    Menu 12 month old baby: what he already eats

    Menu 12 month old baby: what he already eats

    Menu 12 month old baby: what he already eats

    Menu 12 month old baby: what he already eats

    Menu 12 month old baby: what he already eats

    Menu 12 month old baby: what he already eats

    Menu 12 month old baby: what he already eats

    Menu 12 month old baby: what he already eats

    Menu 12 month old baby: what he already eats

    Menu 12 month old baby: what he already eats

    Menu 12 month old baby: what he already eats

    Menu 12 month old baby: what he already eats

    Menu 12 month old baby: what he already eats

    Menu 12 month old baby: what he already eats

    Menu 12 month old baby: what he already eats

    Menu 12 month old baby: what he already eats

    Menu 12 month old baby: what he already eats

    Menu 12 month old baby: what he already eats

    Menu 12 month old baby: what he already eats

    Menu 12 month old baby: what he already eats

    Menu 12 month old baby: what he already eats

    Menu 12 month old baby: what he already eats

    Menu 12 month old baby: what he already eats

    Menu 12 month old baby: what he already eats

    Menu 12 month old baby: what he already eats

    Menu 12 month old baby: what he already eats

    Menu 12 month old baby: what he already eats

    Menu 12 month old baby: what he already eats

    Menu 12 month old baby: what he already eats

    Menu 12 month old baby: what he already eats