Habits that are better to give up

Habits that are better to give up

We all love to take care of each other. And we constantly hear about what to do for health, and what is impossible. Unfortunately, mass culture has inculcated completely insane stereotypes into the minds of millions of people. Here are a few habits that we completely wrongly consider healthy.

Habits that are better to give up. Bad good habits

You use a table to stand at.

This is the main "healthy" trend of the last couple of years. It is believed that sitting is harmful, and standing is useful. But is it?

A recent long-term study of 4,000 adult Americans found that a “standing” table does not reduce your chances of acquiring a chronic illness associated with a sedentary lifestyle.

On the other hand, this is how calories are really burned faster. So if you want to lose some weight, this experiment may be successful for you.

Habits that are better to give up. Bad good habits

You are afraid to sit on the toilet in public.

In fact, “sex” viruses in general, and HIV and herpes in particular, are not as tenacious as you think. After leaving a pleasant and warm human body, they die almost immediately.Even before their “owner” leaves the cabin and goes out the door.

Studies have been conducted on this topic, and all of them indicate that the most dangerous pathogens are not transmitted in this way.

In addition, your skin is an effective protector and killer of all germs.

The only exception: cases when you hurt yourself. If there are cuts, wounds or deep scratches on your legs or bottom, then it’s really better to be careful in a public toilet!

Habits that are better to give up. Bad good habits

You do not eat bread.

This is generally fashionable lately. From bread get fat - it's time. And some people suffer from "intolerance to gluten," assure us the American media.

But if you dig deeper, it turns out that no more than 1% of the population suffers from this strange allergy. All the rest suffer from bloating, flatulence and other problems associated with the intestines, not because of the bread!

Habits that are better to give up. Bad good habits

You drink fresh juice.

Fresh fruit and vegetable juice - what could be healthier?

But in general, his healing power is greatly overestimated. When you squeeze the juice, you deprive the fruit of all the fibers - and this is the key ingredient that gives health, good mood and a feeling of satiety.

If you buy juice in bags, it is still worse: you are not charged with vitamins, but sugar. The result: a sharp feeling of hunger, frequent mood swings, chronic fatigue and loss of muscle mass.

Remember: fruits are beneficial only if they are, and not to drink!

Habits that are better to give up. Bad good habits

You are taking tons of vitamin C, “not to get sick.”

Yes, yes, vitamin C can really boost your immune system. But the truth is that its excess is almost worse than the deficit. And it can really make you a sick person!

The upper limit of this vitamin intake is 2000 mg per day. Any excess of this norm causes diarrhea, nausea, vomiting, heartburn, headache and a lot of other side effects.

Habits that are better to give up. Bad good habits

Instead of whole eggs, you eat only squirrels.

Nutrition experts have instilled in millions of people that egg yolks are the source of only cholesterol. But more and more research shows that eggs, no matter how much you eat them, have a very weak effect on its concentration in the blood.

So if you do not have cardiovascular diseases, you can not bathe at all on this topic.

Good morning, eggs Benedict!

Habits that are better to give up. Bad good habits

You buy antibacterial hand soap.

Constantly washing hands with disinfectants is not only useless, but also dangerous. After all, there are no less harmful bacteria on your body than harmful bacteria.

Do not listen to advertisers. Buy the most ordinary soap and wash your hands only them.

Habits that are better to give up. Bad good habits

You are taking a multivitamin.

Almost half of American adults take multivitamins every day! Here it is, the incredible power of advertising and commercial propaganda!

Nevertheless, decades of research on this topic show that there is no use for vitamin pills!

This does not mean that you do not need vitamins. But, firstly, it is worth consuming them only from vegetables and fruits: what is contained in the tablets is practically not absorbed. And secondly, the absolute majority of us do not experience any deficiency in vitamins: we get them in sufficient quantities from food.

Why do you need pills if you are a healthy person?

Habits that are better to give up.Bad good habits

You hold your breath if someone sneezes or coughs.

When a person sneezes or coughs without covering his mouth, bacteria from his mouth and nose are shot into the air at a speed of 80 to 350 km / h. So these your attempts to save yourself are just ridiculous!

Just ask the person to cover his mouth. Or sneeze the other way!

Habits that are better to give up. Bad good habits

You are afraid to "crunch" with your knuckles.

Until recently, no one understood the nature of this process. Why the hell are some people's joints cracking so annoyingly? And why do they crunch you?

But generally it is not a crunch. It is the sound of contracting gases that give elasticity to our joints.

And recent studies show that if your fingers "crackle" more than usual, then this is generally good. Sin Kuchuk, a leading researcher and professor at the University of Alberta, explains:

“It seems to us that this is a sign of ill health. But in reality, everything is rather the opposite: the louder your fingers crack when compressing, the more “lubricating gases” they contain. So, the less chance you have of knowing what arthritis is. ”

Habits that are better to give up. Bad good habits

You periodically try different "detox" diets.

No one should undergo a detoxification procedure. This is another nonsense, invented by marketers and charlatans!

If you have not been poisoned, then you already have a super efficient filtration system for the most harmful substances that you ingest from food. It consists of two elements: the liver and kidneys.

The kidneys continuously filter our blood, removing from it any waste of our diet. And the liver processes all the chemicals that we ingest. Both of them are enough for your body to effectively eliminate toxins.

Habits that are better to give up. Bad good habits

You lean on low-fat foods.

Back in the 90s, the USDA convinced millions of people around the world that low-fat foods were good. So margarine appeared on the market instead of butter and low-fat yogurt.

But a lot of time has passed since then, and all scientists already know that this is not working.

One eight-year-old Harvard study, which covered about 50,000 women, showed that people who prefer low-fat foods suffer no less from cancer and heart disease. Low-fat foods do not help them lose weight. And the absence in the diet of healthy fats only makes you sluggish, drowsy and irritable.

Habits that are better to give up. Bad good habits

You avoid products from the microwave.

We all heard that the microwave destroys nutrients. Fortunately, this is utter nonsense! And this is not what we say, but Harvard guys!

What does the microwave do? It uses wave energy to make food molecules oscillate faster and thus increase its energy in the form of heat.

Of course, with this approach, some nutrients disintegrate. But this is related to the heating process itself, and not to the method chosen for this. Microwave you heat the food or gas stove - it does not matter.

On the contrary, there is evidence that the microwave is the most “clean” and efficient way to heat food.

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  • Habits that are better to give up

    Habits that are better to give up

    Habits that are better to give up

    Habits that are better to give up

    Habits that are better to give up

    Habits that are better to give up

    Habits that are better to give up

    Habits that are better to give up

    Habits that are better to give up

    Habits that are better to give up

    Habits that are better to give up

    Habits that are better to give up

    Habits that are better to give up

    Habits that are better to give up

    Habits that are better to give up

    Habits that are better to give up

    Habits that are better to give up

    Habits that are better to give up

    Habits that are better to give up

    Habits that are better to give up

    Habits that are better to give up

    Habits that are better to give up

    Habits that are better to give up

    Habits that are better to give up

    Habits that are better to give up

    Habits that are better to give up

    Habits that are better to give up

    Habits that are better to give up

    Habits that are better to give up

    Habits that are better to give up

    Habits that are better to give up

    Habits that are better to give up

    Habits that are better to give up

    Habits that are better to give up

    Habits that are better to give up

    Habits that are better to give up

    Habits that are better to give up

    Habits that are better to give up

    Habits that are better to give up

    Habits that are better to give up

    Habits that are better to give up

    Habits that are better to give up

    Habits that are better to give up

    Habits that are better to give up

    Habits that are better to give up

    Habits that are better to give up

    Habits that are better to give up

    Habits that are better to give up

    Habits that are better to give up

    Habits that are better to give up

    Habits that are better to give up

    Habits that are better to give up

    Habits that are better to give up

    Habits that are better to give up

    Habits that are better to give up

    Habits that are better to give up