Full relaxation at birth according to the Silva method: breathing

Full relaxation at birth according to the Silva method: breathing

How many do not create yourself the right attitude before giving birth, but one of the girlfriends will still tell you how painfully it was painful to give birth, picturesquely describe the contractions and remember how she moved the beds from the pain. And you are again reviewing the entire Internet in search of information on how to give birth without pain.

Read also:How to ease the pain of childbirth without medication

There are many techniques and methods that help women give birth easily and without pain. All you need is to find your option. Perhaps the Silva method will suit you. These are meditation techniques that teach relaxation, which is especially important during childbirth.

MEDITATION BREATH

In meditation, as in childbirth, the most important thing is correct breathing. It plays an important role of concentration on the internal process of the body. It's easy to check: take a deep breath; what do you think about? That's right, about breathing. Everything else ceases to exist.

During childbirth, such a concentration will allow you to escape from the pain, relax and tune in to a pleasant ending process.

In order to enter meditation, a countdown is used: call a specific number, mentally repeat it three times, and take a deep breath on each first number.

Read also:All will be good 04.04.2015: how to prepare for childbirth

LEARN TO BREATH IN ALL BODY

How do our lungs and diaphragm work? When you inhale, the chest becomes filled with air and its volume increases. This is due to the elasticity of the lungs and the muscular septum of the diaphragm, which contributes to an increase in air inhaled by the lungs. Through the lungs, oxygen enters the bloodstream and helps energize the body.

And the carbon dioxide formed as a result of vital activity leaves the body through the contraction of the diaphragm and through the lungs.

Read also:How to breathe during contractions?

The volume of healthy lungs of an adult - 3-5 liters. But most people fill them with only 0.5-1 liters of air, because they breathe only with their breasts. As a result, the body loses oxygen, and insufficient exhalation leaves the breakdown of respiration in the body, poisoning it.

That is why it is so important to learn to breathe not only with your breasts, but also with your diaphragm and stomach, letting in more oxygen and ensuring that your exhalation is complete.

BREATHING ON SILVA METHOD

Let's start right away with the pleasant things: you don't need to learn to breathe during meditation - the more automatic and natural this process is, the better and deeper you go into meditation.

During the countdown from 3 to 1, during the entry into meditation, the instructor suggests that when naming each number you take a deep breath, and on the exhale, saying to yourself three times this figure, present it.

No need to think about whether you breathe or not. Breathing in this case is a concentration of attention, which further helps to relax better.

Read also:Breathing exercises during pregnancy and childbirth

When you take a deep breath, you consciously control your breathing, and while concentrating, you go deeper, and your mind stops controlling your breath, it becomes unconscious. You just do not notice it.

If you concentrate on breathing again, it means that you are coming out of the meditative state.

Using the Silva breathing and meditation technique, you will be able to completely relax during childbirth and relieve painful sensations.But for this you need to start training even during pregnancy.

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  • Full relaxation at birth according to the Silva method: breathing

    Full relaxation at birth according to the Silva method: breathing

    Full relaxation at birth according to the Silva method: breathing

    Full relaxation at birth according to the Silva method: breathing

    Full relaxation at birth according to the Silva method: breathing

    Full relaxation at birth according to the Silva method: breathing

    Full relaxation at birth according to the Silva method: breathing

    Full relaxation at birth according to the Silva method: breathing

    Full relaxation at birth according to the Silva method: breathing

    Full relaxation at birth according to the Silva method: breathing

    Full relaxation at birth according to the Silva method: breathing

    Full relaxation at birth according to the Silva method: breathing

    Full relaxation at birth according to the Silva method: breathing

    Full relaxation at birth according to the Silva method: breathing

    Full relaxation at birth according to the Silva method: breathing

    Full relaxation at birth according to the Silva method: breathing

    Full relaxation at birth according to the Silva method: breathing

    Full relaxation at birth according to the Silva method: breathing

    Full relaxation at birth according to the Silva method: breathing

    Full relaxation at birth according to the Silva method: breathing

    Full relaxation at birth according to the Silva method: breathing

    Full relaxation at birth according to the Silva method: breathing

    Full relaxation at birth according to the Silva method: breathing

    Full relaxation at birth according to the Silva method: breathing

    Full relaxation at birth according to the Silva method: breathing

    Full relaxation at birth according to the Silva method: breathing

    Full relaxation at birth according to the Silva method: breathing

    Full relaxation at birth according to the Silva method: breathing

    Full relaxation at birth according to the Silva method: breathing

    Full relaxation at birth according to the Silva method: breathing

    Full relaxation at birth according to the Silva method: breathing

    Full relaxation at birth according to the Silva method: breathing

    Full relaxation at birth according to the Silva method: breathing

    Full relaxation at birth according to the Silva method: breathing

    Full relaxation at birth according to the Silva method: breathing

    Full relaxation at birth according to the Silva method: breathing

    Full relaxation at birth according to the Silva method: breathing

    Full relaxation at birth according to the Silva method: breathing

    Full relaxation at birth according to the Silva method: breathing

    Full relaxation at birth according to the Silva method: breathing

    Full relaxation at birth according to the Silva method: breathing

    Full relaxation at birth according to the Silva method: breathing

    Full relaxation at birth according to the Silva method: breathing

    Full relaxation at birth according to the Silva method: breathing

    Full relaxation at birth according to the Silva method: breathing

    Full relaxation at birth according to the Silva method: breathing

    Full relaxation at birth according to the Silva method: breathing

    Full relaxation at birth according to the Silva method: breathing

    Full relaxation at birth according to the Silva method: breathing

    Full relaxation at birth according to the Silva method: breathing

    Full relaxation at birth according to the Silva method: breathing

    Full relaxation at birth according to the Silva method: breathing

    Full relaxation at birth according to the Silva method: breathing

    Full relaxation at birth according to the Silva method: breathing

    Full relaxation at birth according to the Silva method: breathing

    Full relaxation at birth according to the Silva method: breathing

    Full relaxation at birth according to the Silva method: breathing

    Full relaxation at birth according to the Silva method: breathing