9 foods that only pretend to be healthy

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9 foods that only pretend to be healthy

It is hardly possible to eat 100% correctly, but sometimes you want to buy a product, to be sure that it will bring benefit to the body. As it turned out, there are products that many of us consider useful for nothing.

1.

Banana chips
9 foods that only pretend to be healthy
Their advantage is that they contain almost everything the same as bananas: dietary fiber, iron, potassium and magnesium. But manufacturers add flavor enhancers and sugar to banana chips, and they are often deep-fried.
What to replace: homemade banana chips, cooked in the oven or air dried.

2.

Crispbread
9 foods that only pretend to be healthy
There are many varieties of bread. You can often stumble upon snacks disguised as bread, with harmful oils in the composition.
What to replace: just carefully look at the composition. There should be no yeast, modified starch, preservatives, dyes, antioxidants.Top bread made from whole-grain or whole-wheat flour.

3.

Gluten free products
9 foods that only pretend to be healthy
Gluten is a protein found in grains. It is this which makes it possible to mix flour with water. But it is dangerous only for people with a gluten intolerance, and there on the ground for only 1%. Everything else is not necessary to avoid these proteins without consulting a doctor, preferring to gluten-free products. They have a lot of refined additives, which makes them only more harmful.
What to replace: ordinary bread. Do not lean on him, but do not be afraid.

4.

Dried fruits and candied fruits
9 foods that only pretend to be healthy
Dried fruits themselves are beneficial, but they are treated with fungicides and sulfur dioxide to protect against mildew and retain color. As for candied fruits, they are even less beneficial because of the huge amount of sugar.
What to replace: try to dry the fruit at home - it's not at all difficult, but much more useful.

5.

Cream Cheese
9 foods that only pretend to be healthy
Besides the fact that there are a lot of additives in processed cheese, it contains just a huge amount of sodium. For example, a sandwich with 3 pieces of melted cheese will cover 2/3 of the daily value of this element.
What to replace: different varieties of high-quality cheese, salted cottage cheese.

6.

Canned fruits and vegetables
9 foods that only pretend to be healthy
Manufacturers add to canned vegetables barbecue sauce, vinegar and other not very useful substances. For example, according to nutritionist Nicole Rodriguez, the can of beans contains about 3 spoons of sugar.
What to replace: choose high-quality canned food from fresh vegetables without salt, sugar and preservatives, or preserve vegetables and fruits yourself.

7.

Starchy vegetables
9 foods that only pretend to be healthyCorn, pears, potatoes, pumpkin, yams contain less dietary fiber, vitamins and minerals than other vegetables and fruits. But the number of calories they are far ahead.
This does not mean that it is necessary to abandon these vegetables, just those who follow the figure, it is not recommended to lean on them.
What to replace: give preference to non-starchy (all crispy, juicy and green) vegetables, especially after 18:00.

8.

Yogurts
9 foods that only pretend to be healthy
Yogurts from the store contain a lot of sugar and little protein. In addition, they do not need to chew, and we have the impression that we eat light meals.
What to replace: choose yogurt, which is low in sugar (less than 10 g per serving) and a lot of protein (about 6 g per serving). You can also buy yogurts without fillers and mix them with the fruit yourself.

9.

Instant Oatmeal
9 foods that only pretend to be healthy
Everyone knows about the benefits of oatmeal, but few people know that flakes that need to be cooked for only 2-3 minutes are not particularly useful.
The finer the grain, the more it was processed and the higher its glycemic index. So, it will bring extra calories. And of course, instant cereals with additives and sweeteners are even less useful.
What to replace: choose coarse oatmeal. It cooks longer, but it will give you all that you expected from real oatmeal.

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  • 9 foods that only pretend to be healthy

    9 foods that only pretend to be healthy

    9 foods that only pretend to be healthy

    9 foods that only pretend to be healthy

    9 foods that only pretend to be healthy

    9 foods that only pretend to be healthy

    9 foods that only pretend to be healthy

    9 foods that only pretend to be healthy

    9 foods that only pretend to be healthy

    9 foods that only pretend to be healthy

    9 foods that only pretend to be healthy 9 foods that only pretend to be healthy 9 foods that only pretend to be healthy 9 foods that only pretend to be healthy 9 foods that only pretend to be healthy 9 foods that only pretend to be healthy 9 foods that only pretend to be healthy 9 foods that only pretend to be healthy 9 foods that only pretend to be healthy 9 foods that only pretend to be healthy 9 foods that only pretend to be healthy 9 foods that only pretend to be healthy 9 foods that only pretend to be healthy 9 foods that only pretend to be healthy 9 foods that only pretend to be healthy 9 foods that only pretend to be healthy 9 foods that only pretend to be healthy 9 foods that only pretend to be healthy