9 everyday things that harm your youth and beauty

Your home may contain objects that bring you closer to your old age. The faster you learn how to use them correctly, the longer you will be able to enjoy a beautiful, young body and smooth, elastic skin:

  1. Central heating and air conditioning

The colder the air outside, the less moisture it is able to save. When it gets cold inside, the air is heated, but the amount of water vapor does not increase. Thus the air in the house becomes dry and our skin and mucous membranes suffer from it. Our face and body become hypersensitive, begin to itch and peel. This creates prerequisites for skin laxity and the appearance of wrinkles.

Decision:Use humidifiers, buy quality moisturizers and always carry thermal water with you.

XXI century - the age of hygiene. People are anxious to keep their bodies smooth, clean and tidy. But daily cleansing of the skin with cleansing agents can wash away the natural protective barrier of the skin.This barrier saves us from bacteria and prevents premature aging of the skin.

Decision:Always read the composition of your soap or shower gel, and avoid daily showering with detergents.

  1. Pillows

Most people choose cotton or linen, because it is relatively inexpensive, non-slip, and easy to wash.

But pillowcases made from these materials can do you a disservice. For people who like to sleep on their sides or on their stomachs, putting their nose into the pillow, thick cotton can accelerate the appearance of wrinkles. In addition, this material is an excellent breeding ground for bacteria.

Decision:replace cotton with silk. Silk is more expensive, but has several advantages over cotton: it is durable, does not cause wrinkles on the skin, because it is smooth and prevents the growth of bacteria.

  1. Smartphones and computers

Blue screens accompany almost every one of us from morning until late evening. Many people know that regular correspondence with the help of the phone, bending the neck down, can contribute to the appearance of a double chin.

In addition, there are studies claiming that the blue color of the screen can be just as harmful as UV rays.

Decision:if there is no way to reduce the time at the computer, you can install a special protective screen against blue light. There are also protective creams that you can use, which are called HEM creams.

  1. Open windows

Scientists recently discovered a direct correlation between air pollution and premature aging. But industrial facilities are not the only cause of air pollution. Living in large cities, near highways, neighbors who smoke, and many other facts can cause premature aging.

Decision:if your apartment or workplace is located too close to the source of pollution, try not to open the windows. Install a device for air purification in the room, which removes contaminants and helps control humidity levels.

  1. Bra

Elastic chest is associated with youth. There is a theory that bras struggle with gravity and keep the chest elastic, but there is no scientific evidence for this. There is also an opposite theory that says that bras weaken the muscles of the chest. And it is proven.Experts believe that only women with certain features (for example, large mammary glands) should wear a bra to feel comfortable.

Decision:wear a bra only when necessary, or avoid wearing it at all.

  1. Sugar

Sugar causes excess weight and not only. Recent studies show that it is also the cause of premature aging and inflammation of the skin. Inside the body, sugar begins to produce molecules that attack collagen and elastin, which are responsible for beautiful and smooth skin.

Decision:stop using sugar, replace it with honey, stevia, maple, agave or topinambur syrup.

  1. Processed Meat Products

Meat products (sausages and hamburgers) contain many fats and various additives: for example, phosphorus and sulfites. These chemicals worsen the condition of the skin and accelerate the aging process.

Decision:reduce consumption of similar food.

  1. Toilet

Unfortunately, not everyone knows that there are several rules to consider when draining a toilet bowl. Of course, everyone knows that it is important to keep the toilet clean and wash hands after it.But few know that you need to properly wash away after themselves. If you flush the toilet with the lid open, bacteria and pathogens will spray into the air ... and may land on your hair, clothing and skin.

Decision:lower the lid each time you flush the toilet.

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  • 9 everyday things that harm your youth and beauty

    9 everyday things that harm your youth and beauty

    9 everyday things that harm your youth and beauty

    9 everyday things that harm your youth and beauty

    9 everyday things that harm your youth and beauty

    9 everyday things that harm your youth and beauty

    9 everyday things that harm your youth and beauty

    9 everyday things that harm your youth and beauty

    9 everyday things that harm your youth and beauty

    9 everyday things that harm your youth and beauty

    9 everyday things that harm your youth and beauty

    9 everyday things that harm your youth and beauty

    9 everyday things that harm your youth and beauty

    9 everyday things that harm your youth and beauty

    9 everyday things that harm your youth and beauty

    9 everyday things that harm your youth and beauty

    9 everyday things that harm your youth and beauty

    9 everyday things that harm your youth and beauty

    9 everyday things that harm your youth and beauty

    9 everyday things that harm your youth and beauty

    9 everyday things that harm your youth and beauty

    9 everyday things that harm your youth and beauty

    9 everyday things that harm your youth and beauty

    9 everyday things that harm your youth and beauty

    9 everyday things that harm your youth and beauty

    9 everyday things that harm your youth and beauty

    9 everyday things that harm your youth and beauty

    9 everyday things that harm your youth and beauty

    9 everyday things that harm your youth and beauty

    9 everyday things that harm your youth and beauty

    9 everyday things that harm your youth and beauty

    9 everyday things that harm your youth and beauty

    9 everyday things that harm your youth and beauty

    9 everyday things that harm your youth and beauty

    9 everyday things that harm your youth and beauty

    9 everyday things that harm your youth and beauty

    9 everyday things that harm your youth and beauty

    9 everyday things that harm your youth and beauty

    9 everyday things that harm your youth and beauty

    9 everyday things that harm your youth and beauty

    9 everyday things that harm your youth and beauty

    9 everyday things that harm your youth and beauty

    9 everyday things that harm your youth and beauty

    9 everyday things that harm your youth and beauty

    9 everyday things that harm your youth and beauty

    9 everyday things that harm your youth and beauty

    9 everyday things that harm your youth and beauty

    9 everyday things that harm your youth and beauty

    9 everyday things that harm your youth and beauty

    9 everyday things that harm your youth and beauty

    9 everyday things that harm your youth and beauty

    9 everyday things that harm your youth and beauty

    9 everyday things that harm your youth and beauty

    9 everyday things that harm your youth and beauty