10 important things you should do every day before 10 am

10 important things you should do every day before 10 am

Want to start the day so that he was light and in a good mood? Then listen to our advice!

Here are some 10 things you need to do before 10 am to program yourself in advance on an auspicious day. Just follow these 10 rules every day until 10am.

1. Meditate. You do not have to sit in the lotus position and indulge in true meditation. Just do not need the first thing to reach for the phone or run for a cup of coffee. Wake up, sit on the bed and just enjoy the silence. Allow your body to relax with a new day.

2. Be grateful. Immediately after meditation, try to mentally thank the higher forces for all that you have. You can specifically thank for what happened in your life yesterday.

3. Plan your day. Although it should not be scheduled by the minute, it is better to clearly know what goals and goals you set for yourself today.So you can live the day productively and healthy!

4. Create a schedule and check it every day. The most important things for the week is better to really write. Do you need to go to the dentist or pick up things from dry cleaning? Write it on your to-do list so you don’t forget anything!

5. Drink water! It is very important. Waking up, the body needs fluid because it suffers from dehydration. Give yourself a glass of invigorating water.

6. Do exercises. If you do not want to do a full set of exercises, then at least do something basic, for example, stretching. This will help your body to cheer up and be ready for the day to come.

7. Turn on the music. Pleasant music will charge you with vigor and good mood. Let her play in the background while you do the rest of your morning activities.

8. Smile yourself. Yes, you read it right! It turns out that if you smile at your reflection in the mirror every morning, you will also be able to set yourself up for an auspicious day!

9. Clean up after yourself. Even if you are in a hurry to work, it is better to clean up after yourself in the morning to come home in the evening and enjoy your holiday in a clean apartment.

ten.Start the day with the most difficult task. You need to make a report on the work done this week, go to the doctor’s appointment, tidy up the pantry ... If you consider these tasks as the most difficult, then it’s better to start the day with them in order to be on full alert!

Follow these tips, and then your every day will be better than the last! Remember that it depends only on you how productive and informative your life will be.

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  • 10 important things you should do every day before 10 am

    10 important things you should do every day before 10 am

    10 important things you should do every day before 10 am

    10 important things you should do every day before 10 am

    10 important things you should do every day before 10 am

    10 important things you should do every day before 10 am

    10 important things you should do every day before 10 am

    10 important things you should do every day before 10 am

    10 important things you should do every day before 10 am

    10 important things you should do every day before 10 am

    10 important things you should do every day before 10 am 10 important things you should do every day before 10 am 10 important things you should do every day before 10 am 10 important things you should do every day before 10 am 10 important things you should do every day before 10 am 10 important things you should do every day before 10 am 10 important things you should do every day before 10 am 10 important things you should do every day before 10 am 10 important things you should do every day before 10 am 10 important things you should do every day before 10 am 10 important things you should do every day before 10 am 10 important things you should do every day before 10 am 10 important things you should do every day before 10 am 10 important things you should do every day before 10 am 10 important things you should do every day before 10 am 10 important things you should do every day before 10 am 10 important things you should do every day before 10 am